How to prevent Acne|Best Way To Get Rid of Acne With Simple Simple and Effective diet

How to prevent Acne|Best Way To Get Rid of Acne With Simple Simple and Effective diet:

The Best way to prevent or reduce acne
First of all
1) EAT PLENTY OF:

* fresh vegetables and fruits for beta carotene and vitamin C.
* seafood,lean meat,poultry,yogurt and Whole grains for zinc and vitamin B6.
2)LIMIT:
* Keep supplements.
*Iodized salts.
*High doses of vitamin B6 and B12.

Acne...

The best way to prevent or reduce acne is that Almost everyone experiences and occasionally flare up of acne but it is most prevalent during adolescence, affliicting 85% of teenagers to some degree. Hormones are responsible for most causes of acne.Diet and another lifestyle factors including cleanliness and sexual  activities do not cause acne.In rare instances, sensitivity to a food may exacerbate existing acne, but food does not actually cause it. An exception is kelp, a seaweed that can cause severe cystic acne. lodized salt can also provoke an acne flare-up. If you think your acne is a result of a food sensitivity, try eliminating suspect foods from your diet for several weeks. Then, add them back to see if your skin is affected Heredity is suspected in some cases of severe acne. A number of medications can also cause acne; major offenders include steroids and other hormonal agents, iodine preparations, lithium,and anticonvulsants. Stress often triggers a flare-up of acne, most likely by altering hor-mone levels. In turn, hormonal changes can stimulate food cravings. Consequently, the acne sufferer may erroneously attribute the acne to food, rather than stress, the real culprit.


HOW FOOD CAN HELP:

Best food diet to reduce or prevent acne is that Clear glowing skin reflects overall good health. This requires regular excersise, adequate sleep, quitting smoking and avoiding excessive explosure to the sun as well as diet rich in some important nutrients.

1.Eat Vitamin And Vitamin C rich foods:

They help build and maintain healthy skin. There is some evidence that beta carotene, which is convert-ed by the body into vitamin A, may reduce sebum production. The best dietary sources of beta carotene are brightly colored fruits and dark green vegetables. Citrus fruits, berries, kiwi, melons,peppers,broccoli, cabbage.and potatoes are especially rich in vitamin C

2.Include B6:

It's found in meat, fish, poultry, whole grains, beans, lentils, avoca-dos, nuts, potatoes, hananas,and leaty greens It may reduce acne by helping to regulate hormones implicated in the development of acne lesions.

3.Dont forget zinc:

So guys these are the some best ways to reduce or prevent acne.
Some studies link this mineral to skin health and claim it may help to improve acne. Zine promote healthy hormone levels and advances healing.Seafood -especially oysters-red meat, poultry
yogurt, milk, and whole grains are rich in zinc.Do not attempt to self-treat acne with high
dose vitamin and mineral supplements; this might worsen the condition. Some studies show
that high doses of vitamins B6 and B12 can aggravate acne symptoms, and high doses of
vitamin A can cause dry, flaking skin and hair loss. Excessive intake of vitamin A has also been linked with the risk of osteoporosis.

So These are the some some best and easy methods to reduce acne
You can see results within 1 or 2 weeks
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