Sunday, September 30, 2018

Best Tips To Look Young And Healthy || Best Anti aging Diet

Best Tips To Look Young And Healthy || Best Anti aging Diet


😇Eat right to age well😇

Best Tips To Look Young And Healthy || Best Anti aging Diet:
As you get older, your body's energy needs drop; at the demands for some nutrients increase needs drop: at the same time.New studies indicate some of these can slow the aging process.While aging is inevitable, many of the degenerative changes that prevail
past middle age are not if preventive steps are taken. Recent medical research confirms that good nutrition can prevent, or at leastslow, such debilitating conditions as osteoporosis, diabetes, and heart disease. In fact of one report estimates that one-third to one-half of the health problems people over the age of 65 are related to diet.Proper nutrition is an important part of any "aging-well" strategy. Yet, on the whole, seniors are the most poorly nourished group of all North
There are many reasons for this: A person's appetite and the senses of taste and smell decline with age, making food considerably les
appealing. Many older people experience difficulty chewing; in addition,heartburn, constipation, lactose intolerance, and other digestive problems increase with age and contribute to poor nutrition. Stomach acidity also declines with age, impairing absorption of nutrients. The loss of a partner in or difficulty in shopping or preparing meals, may result in a subsisting on tea, toast, sweets, canned soups and other convenience foods that provide little nutrition.

Changing Needs: 

Person's body composition changes with age, as muscle mass decreases often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; experts estimate that the average person should consume 10 percent fewer calories for every decade after the age of 50. Therefore, a 50-year-old who needs 1800 calories a day will require 1,440 at age 70, and perhaps even fewer if he is sedentary. People who fail to cut back on food intake are likely to gain weight, increasing the
risk of heart disease, diabetes, and osteoarthritis With increasing age, the body is less efficient in absorbing and using
some nutrients; osteoporosis and other medical conditions common among
older people also change nutritional needs. Consequently, an older person is
likely to need extra amounts of the following essential nutrients.
So these are the some best tips to look young.
1. Calcium to prevent osteoporosis and maintain healthy bones.
2. Vitamin D which the body needs in order to observe the calcium.
3. Vitamin B12 to build red blood cells and maintain healthy nerves.
4. Zinc to help compensate for lower immunity due to aging.
5. Potassium especially in the presence of high blood pressure on the use of diuretic drugs.
6. Folic acid, a B vitamin which the body used to make DNA and red blood cells may also help to lower blood levels  of homocysteine, a compound in a blood that has been associated with an increase risk of heart disease.
7. Fibre to prevent constipation.


Make the most of Mealtimes:

Although nutrition is all important for aging well, healthy eating is n't just about the nutrients Sharing a meal with family
and friends provides lots more benefits than just the food on your plate. If the thought
of preparing and eating meals holds little pleasure, for whatever reason, try some of these practical tips to make dining more enjoyable.
So these are the best anti aging diets to look very young in old age
1)Strive to make means pleasurable even if you are eating alone set the table or prepare an attractive tree turn on your favourite music to improve your mood.
2)If you dislike eating alone organise regular potluck meals with friends and neighbours are considered joining an organisation that provides an opportunity to dine with others.
3) select foods that supply contrasts in colour, texture and flavour avoid adding salt to improve flavour instead, use Herbs and spices sprinkling of nutmeg or cinnamon can compensate for a diminished sense of taste.
4) eat at least five servings a day of fruits and vegetables include a serving each time you eat many of these contains compounds that protect against diseases of aging such as heart disease and cancer choose brightly coloured fruit and vegetable Such as squash ,carrots ,peppers,melons and berries.
5)Small glass of wine or beer with them in 8 digestion and adds to eating pleasure. But don't substitute alcohol for food and check with the doctor to make sure that it does not interact with any medication you my be taking.
6) Make sure you drink 6 to 8 glasses of water juice or other nonalcoholic Fluids everyday older people often experience decreased thirst or they reduce fluid intake because of bladder control problems this can contribute to constipation and kidney problems and increase the risk of dehydration in hot weather.
7)If you have trouble chewing there is no need to Resort to a blind liquid diet which can lead to constipation and parrots even malnutrition instead prepare fish or ground meat and pure vegetables soups and other nutritious food.

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Friday, September 28, 2018

Iphone XS And XS Max Phone Review The Phone With Ultimate Features

Iphone XS And XS Max Phone Review The Phone With Ultimate Features

iPhone XS
iPhone XS Max
IPhone XS Wordmark.svg
IPhone XS Max Silver.svg
iPhone XS Max in silver
BrandApple Inc.
ManufacturerFoxconn[1] (on contract)
SloganWelcome to the big screens.
Generation12th
Compatible networksGSMCDMA2000EV-DOHSPA+LTELTE Advanced
First releasedSeptember 21, 2018; 7 days ago
Availability by Region
PredecessoriPhone X
RelatediPhone XR
TypeSmartphone
Form factorSlate
DimensionsXS:
H: 143.6 mm (5.65 in)
W: 70.9 mm (2.79 in)
D: 7.7 mm (0.30 in)
XS Max:
H: 157.5 mm (6.20 in)
W: 77.4 mm (3.05 in)
D: 7.7 mm (0.30 in)
WeightXS: 177 g (6.2 oz)
XS Max: 208 g (7.3 oz)
Operating systemOriginal: iOS 12.0
Current: iOS 12.0, released September 17, 2018
System on chipApple A12 Bionic
CPU2.49 GHz hexa-core 64-bit
MemoryGB[2]
Storage64, 256 or 512 GB
Removable storageNone
BatteryXS: 3.81 V 10.13 W·h(2658 mA·h) Li-ion
XS Max: 3.80 V 12.08 W·h(3174 mA·h) Li-ion
DisplayXS: 5.85 in (149 mm), 2436x1125 px
XS Max: 6.46 in (164 mm), 2688×1242 px
All models: 458 ppiSuper Retina HDOLED, 625 cd/m² max. brightness (typical), with dual-ion exchange-strengthened glass, and 3D Touch
SoundStereo speakers
OtherIP68 IEC standard 60529 (splash, water, and dust resistant), Qi wireless charging, USB-C to Lightning (connector)fast charging
Hearing aid compatibilityM3, T4
WebsiteiPhone XS - Apple
iPhone XS and iPhone XS Max (stylized as iPhone Xs and iPhone Xs MaxRoman numeral "X" pronounced "ten") are smartphones designed, developed and marketed by Apple Inc. They are the twelfth-generation flagships of the iPhone, succeeding the iPhone X.[3] They were announced on September 12, 2018 alongside the lower-priced iPhone XR at the Steve Jobs Theater in Apple Park, Cupertino by Apple CEO Tim Cook, with pre-orders beginning September 14, 2018 and official release on September 21, 2018.[4]
The XS Max is the first plus-sized iPhone in the new bezel-less form factor since the 2017 iPhone X did not have a larger variant.
The XS has a design visually near-identical to the X but includes upgraded hardware including the A12 Bionic chip built with a 7 nanometer process.[5] It also features a 5.85-inch (149 mm) OLED display and contains dual 12-megapixel rear cameras and one 7-megapixel front-facing camera. The XS Max features the same hardware and cameras, but has a larger 6.46-inch (164 mm) OLED display and battery (3,174mAh)[6]. It was also noted by the media that the XS received a smaller battery than that of the X (dropping to 2,658 mAh from 2,716 mAh).[7]
The XS and XS Max are rated IP68 for dust and water resistance under IEC standard 60529, with Apple specifying a maximum depth of 2 meters and up to 30 minutes of submersion in water.[8] This is an improvement over the IP67 water resistance of the iPhone 8 and X.[9] Apple has performed tests in various liquids including chlorinated watersalt waterteawinebeer and juices.
Due to the release of the XS and XS Max, the X was discontinued meaning that, with a shelf life of only 10 months; it had the shortest ever tenure as flagship device in the history of the iPhone.
At release the XS and XS Max had starting prices of US$999/GB£999/1149/RMB8699 and $1099/£1099/€1249/RMB9599 respectively in the United States/United Kingdom/Germany/China.
Internationally, the XS and XS Max will support dual SIMs through a Nano-SIM and an eSIM. In mainland China, Hong Kong and Macau, the XS Max will come with a dual Nano-SIM tray (and no eSIM) while the XS will support a single Nano-SIM. As the XS does not have a dual Nano-SIM tray, eSIM is supported only in Hong Kong and Macau but not in mainland China.[10][11][12]
The wireless charging coil is now made of copper to reduce charging time and decrease power loss.

Apple iPhone XS 256GB Brief Description


Apple iPhone XS 256GB was launched in September 2018 & runs on iOS 12. The Smartphone is available in three color options i.e. Space Gray, Silver, Gold & has a built in fingerprint sensor as the primary security feature, along with the host of connectivity options in terms of 3G, 4G, GPS, Wifi, NFC Bluetooth capabilities. The phone is available with 256GB of internal storage.

A 3 GB of RAM ensures phone runs smoothly even the most memory intensive applications & still shows no signs of lag. 256GB of internal storage can not be expanded further.
The Phone has a 5.8 inch screen with an IPS display having a resolution of 2435 x 1125.
It also supports Face Detection and high dynamic range(HDR) imaging.

Apple iPhone XS 256GB Price In India Starts From Rs. 114900The price of Apple iPhone XS 256GB in India is Rs.114900. This phone is available in 256GB storage variants. Apple iPhone XS 256GB is available in Space Gray, Silver, Gold colours across India.

Apple iPhone XS 256GB Specification

BASIC INFORMATION
Manufacturer
Apple
Model
iPhone XS
launch date (global)
28-09-2018
operating system
iOS
os version
12
Type
Smartphone
Status
Launched
Colors
  • Space Gray
  •  
  •  Silver
  •  
  •  Gold
Product Name
Apple iPhone XS
DISPLAY
screen size (in inches)
5.8
display technology
IPS
screen resolution (in pixels)
2435 x 1125
display features
Capacitive
CAMERA
Front Facing Camera
Yes
LED Flash
Yes
Video Recording
Yes
Geo-tagging
Yes
Digital Zoom
Yes
Autofocus
Yes
Touch Focus
Yes
Face Detection
Yes
HDR
Yes
Panorama Mode
Yes
BATTERY
Removal Battery (Yes/No)
No
SENSORS AND FEATURES
Light Sensor
Yes
Proximity Sensor
Yes
Finger print sensor
Yes
Accelerometer
Yes
Gyroscope
Yes
keypad type
Yes
Multi touch
Yes
CONNECTIVITY
Bluetooth
Yes
NFC
Yes
GPS
Yes
VoLTE
Yes
3G Capability
Yes
4G Capability
Yes
Wifi Capability
Yes
Wifi HotSpot
Yes
TECHNICAL SPECIFICATIONS
RAM
3 GB
storage
256GB
removable storage (yes or no)
No



Iphone XS and XS Max Youtube Review






Best Tips To Look Young And Healthy

Best Tips To Look Young And Healthy || Best Anti aging Diet

Best Tips To Look Young And Healthy || Best Anti aging Diet Eat right to age well Best Tips To Look Young And Healthy || Best...