Best Tips To Look Young And Healthy || Best Anti aging Diet

Best Tips To Look Young And Healthy || Best Anti aging Diet

Eat right to age well

Best Tips To Look Young And Healthy || Best Anti aging Diet:

As you get older, your body's energy needs drop; at the demands for some nutrients increase needs drop: at the same time.New studies indicate some of these can slow the aging process.While aging is inevitable, many of the degenerative changes that prevail
past middle age are not if preventive steps are taken. Recent medical research confirms that good nutrition can prevent, or at leastslow, such debilitating conditions as osteoporosis, diabetes, and heart disease. In fact of one report estimates that one-third to one-half of the health problems people over the age of 65 are related to diet.Proper nutrition is an important part of any "aging-well" strategy. Yet, on the whole, seniors are the most poorly nourished group of all North
There are many reasons for this: A person's appetite and the senses of taste and smell decline with age, making food considerably les
appealing. Many older people experience difficulty chewing; in addition,heartburn, constipation, lactose intolerance, and other digestive problems increase with age and contribute to poor nutrition. Stomach acidity also declines with age, impairing absorption of nutrients. The loss of a partner in or difficulty in shopping or preparing meals, may result in a subsisting on tea, toast, sweets, canned soups and other convenience foods that provide little nutrition.

Changing Needs: 

Person's body composition changes with age, as muscle mass decreases often due to disuse, and fatty tissue increases. Because metabolism slows down, fewer calories are required; experts estimate that the average person should consume 10 percent fewer calories for every decade after the age of 50. Therefore, a 50-year-old who needs 1800 calories a day will require 1,440 at age 70, and perhaps even fewer if he is sedentary. People who fail to cut back on food intake are likely to gain weight, increasing the
risk of heart disease, diabetes, and osteoarthritis With increasing age, the body is less efficient in absorbing and using
some nutrients; osteoporosis and other medical conditions common among
older people also change nutritional needs. Consequently, an older person is
likely to need extra amounts of the following essential nutrients.
So these are the some best tips to look young.
1. Calcium to prevent osteoporosis and maintain healthy bones.
2. Vitamin D which the body needs in order to observe the calcium.
3. Vitamin B12 to build red blood cells and maintain healthy nerves.
4. Zinc to help compensate for lower immunity due to aging.
5. Potassium especially in the presence of high blood pressure on the use of diuretic drugs.
6. Folic acid, a B vitamin which the body used to make DNA and red blood cells may also help to lower blood levels  of homocysteine, a compound in a blood that has been associated with an increase risk of heart disease.
7. Fibre to prevent constipation.

Make the most of Mealtimes:

Although nutrition is all important for aging well, healthy eating is n't just about the nutrients Sharing a meal with family
and friends provides lots more benefits than just the food on your plate. If the thought
of preparing and eating meals holds little pleasure, for whatever reason, try some of these practical tips to make dining more enjoyable.

So these are the best anti aging diets to look very young in old age
1)Strive to make means pleasurable even if you are eating alone set the table or prepare an attractive tree turn on your favourite music to improve your mood.
2)If you dislike eating alone organise regular potluck meals with friends and neighbours are considered joining an organisation that provides an opportunity to dine with others.
3) select foods that supply contrasts in colour, texture and flavour avoid adding salt to improve flavour instead, use Herbs and spices sprinkling of nutmeg or cinnamon can compensate for a diminished sense of taste.
4) eat at least five servings a day of fruits and vegetables include a serving each time you eat many of these contains compounds that protect against diseases of aging such as heart disease and cancer choose brightly coloured fruit and vegetable Such as squash ,carrots ,peppers,melons and berries.

5)Small glass of wine or beer with them in 8 digestion and adds to eating pleasure. But don't substitute alcohol for food and check with the doctor to make sure that it does not interact with any medication you my be taking.
6) Make sure you drink 6 to 8 glasses of water juice or other nonalcoholic Fluids everyday older people often experience decreased thirst or they reduce fluid intake because of bladder control problems this can contribute to constipation and kidney problems and increase the risk of dehydration in hot weather.
7)If you have trouble chewing there is no need to Resort to a blind liquid diet which can lead to constipation and parrots even malnutrition instead prepare fish or ground meat and pure vegetables soups and other nutritious food.

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